Mid-day of the week can be stressful from all the work life and what can be better way to relax than some cardio and conditioning workouts. Research says Exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body’s natural painkillers and mood elevators.
I have started my day with some morning workouts , followed by my Oats Bowl.
Here’s some workouts that you can follow in the morning and continue with Dietary fiber packed oats bowl making it the perfect way to get started with your day with great energy and satisfaction of feeling good.
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