Know the PCOS

PCOS is a pretty common thing that we all have been hearing about in recent times. If you are a woman, you either go through this condition or atleast have a friend who is going through it. And for others who have no idea on what PCOS is, I’m here to tell you a little […]

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How to eat Healthy and better food on a budget

Eating Healthy sounds fancy but consuming good and nutritious food on a daily basis is not economical. Following the trends of eating healthy is not as easy as it looks on social media. Different regions have different vegetables they harvest and buying vegetables that are not easily available is going to be expensive. There are […]

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Classic Spaghetti

Hi people! I am back with another recipe that you all can try at home. I love spaghetti and it’s been one of my favourites for years. Making spaghetti can be tiresome due to all the work involved but at the end it’s worth it. Reasons why I love making Spaghetti at home  First and […]

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Easy and Healthy Breakfast REcipes

Breakfast is the most important meal of the day and hence making one, filled with good nutrition is going to cover up a major part of your daily nutrition. Skipping breakfast is not a good idea because it’s the first thing you eat after 10-12 hours of your last dinner to replenish your depleting glycogen […]

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Healthy Lifestyle : Change your lifestyle not your diet plans

Getting into a diet is easy, but maintaining one isn’t. Struggling to keep up with a diet routine gets harder and harder as the days go by due to a lot of cravings and a thought of not being able to eat them makes it worse. A lot of blogs you see will recommend certain […]

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5 Easy and Healthy Pre-Workout Oat Smoothies

There can be a lot of confusions when it comes to making a choice on what to eat before working out in order to avoid feeling bloated/ heavy or experience gastric distress during the workout. Goals to have Pre workout snacks are to optimize your glucose availability and glycogen stores and provide the fuel that […]

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Oat Pancakes with Banana and Strawberry Topping for the Quarantine

Hey! Hope you all are doing good! Lets catch a break in this quarantine with delicious pancakes for breakfast! To stay healthy one can eat tasty food without feeling guilty or stressed about it. I see a lot of people struggling with eating healthy and most of us loosen up on our diet by either […]

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How to keep yourself Fit and Healthy during quarantine.

This has been a tough time to all of us and it’s definitely new to us. Our front liners are doing everything at their best to save us from this pandemic and staying home is the one thing that we can do from our part to break the chain. We have been in a competitive […]

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