5 Easy and Healthy Pre-Workout Oat Smoothies

There can be a lot of confusions when it comes to making a choice on what to eat before working out in order to avoid feeling bloated/ heavy or experience gastric distress during the workout. Goals to have Pre workout snacks are to optimize your glucose availability and glycogen stores and provide the fuel that […]

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Body weight workouts and why are they important during this quarantine.

We are struggling at home to keep up with all our exercise routines that we followed in gyms and through my experience I find body weight exercises to be really helpful in strengthening my muscles. Without gym equipment or lifting weights , it seems to feel your workout is incomplete. These body weight workouts can […]

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Oat Pancakes with Banana and Strawberry Topping for the Quarantine

Hey! Hope you all are doing good! Lets catch a break in this quarantine with delicious pancakes for breakfast! To stay healthy one can eat tasty food without feeling guilty or stressed about it. I see a lot of people struggling with eating healthy and most of us loosen up on our diet by either […]

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Mind and Body Instagram Live Session

Hey people! I hope you guys read my previous blog on How to stay Fit and Healthy during quarantine. So here I am going to throw some light on the recent Instagram live session by a friend on Mind and Body, where I joined to discuss about the general questions that pop up when it […]

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How to keep yourself Fit and Healthy during quarantine.

This has been a tough time to all of us and it’s definitely new to us. Our front liners are doing everything at their best to save us from this pandemic and staying home is the one thing that we can do from our part to break the chain. We have been in a competitive […]

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