Recipes

5 Easy and Healthy Pre-Workout Oat Smoothies

There can be a lot of confusions when it comes to making a choice on what to eat before working out in order to avoid feeling bloated/ heavy or experience gastric distress during the workout. Goals to have Pre workout snacks are to optimize your glucose availability and glycogen stores and provide the fuel that […]

Easy and Healthy Breakfast REcipes

Breakfast is the most important meal of the day and hence making one, filled with good nutrition is going to cover up a major part of your daily nutrition. Skipping breakfast is not a good idea because it’s the first thing you eat after 10-12 hours of your last dinner to replenish your depleting glycogen […]

Classic Spaghetti

Hi people! I am back with another recipe that you all can try at home. I love spaghetti and it’s been one of my favourites for years. Making spaghetti can be tiresome due to all the work involved but at the end it’s worth it. Reasons why I love making Spaghetti at home  First and […]