Oats Bowl With Strawberry

Mid-day of the week can be stressful from all the work life and what can be better way to relax than some cardio and conditioning workouts. Research says Exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body’s natural painkillers […]

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Easy and Healthy Breakfast REcipes

Breakfast is the most important meal of the day and hence making one, filled with good nutrition is going to cover up a major part of your daily nutrition. Skipping breakfast is not a good idea because it’s the first thing you eat after 10-12 hours of your last dinner to replenish your depleting glycogen […]

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5 Easy and Healthy Pre-Workout Oat Smoothies

There can be a lot of confusions when it comes to making a choice on what to eat before working out in order to avoid feeling bloated/ heavy or experience gastric distress during the workout. Goals to have Pre workout snacks are to optimize your glucose availability and glycogen stores and provide the fuel that […]

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