prawns Salad with Jeera Rice

Hi People! You got to Reset and Refocus any number of times you have to just to get back on track with your fitness plan. You don’t have to be an great chef in order to cook something tasty yet healthy to keep up with your goals. All you need is an discipline to make […]

Read More

Easy and Healthy Breakfast REcipes

Breakfast is the most important meal of the day and hence making one, filled with good nutrition is going to cover up a major part of your daily nutrition. Skipping breakfast is not a good idea because it’s the first thing you eat after 10-12 hours of your last dinner to replenish your depleting glycogen […]

Read More